Chicken breast is a lean, white meat cut from the underside of a chicken. It's a versatile cut that can be prepared in many ways, including grilling, baking, and frying. Description
- Color: White meat
- Texture: Tender
- Flavor: Mild
- Nutrition: High in protein, low in fat, and contains zinc, potassium, vitamin B-6, niacin, and magnesium
Preparation
- Chicken breast can be cooked to an internal temperature of 165°F
- A meat thermometer can be used to ensure it's cooked through
- Chicken breasts are often sold boneless and skinless
- Poaching is a healthy option that doesn't require oil or fat
Uses
- Chicken breast can be used in salads, sandwiches, stir-fries, and grilled or baked dishes
- It's a good base for many different types of cooking